My own transformation of shedding 50kgs has provided me with 1st hand insights as to what does it take to lose FAT and be FIT.
I have 5+ years of experience with 1000+ client transformations across the globe.
Let's embark on a journey towards finding a fitter you through a diet plan & a fitness regime that is easy to follow and sustain.
I can help by
I provide a quantified diet and workout plan as per my client's goal. The operative word here is 'Quantified'. So you will have to weigh everything raw using a kitchen scale and then you cook and eat only that much. In diet plan I will quantify every food item in gms/ml.
Example: If I have mentioned: 50gm rice, weigh 50gm rice raw and then cook it the way you like.
Workout: Fully personalized workout plan will be there, mainly strength training. You can opt for gym workout or home workout(No fancy machines required, just a pair of dumbbell is enough (if you are a complete beginner).